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Continue reading →: My Mental Health Is Not a Vibe… It’s a Full-Time Job With No Lunch Break
Some people wake up and choose peace. I wake up and my brain immediately starts a staff meeting without me. No agenda. No minutes. No notice.Just vibes… and anxiety in a blazer holding a clipboard. If you’ve ever opened your eyes in the morning and immediately thought,“Okay, what are we…
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Continue reading →: 5 High-Protein Breakfasts That Aren’t Eggs
If you’re like me, you love a protein‑packed breakfast but can’t handle another plate of scrambled eggs. (Seriously — there are only so many ways to eat them!) The good news? There are plenty of other delicious ways to fuel your morning, keep you full until lunch, and support your…
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Continue reading →: You’re Doing Everything Right… So Why Isn’t It Working?
The no-fluff truth about fitness plateaus (and what to do besides cry into your protein shake) So you’re eating clean(ish), working out regularly, drinking water like it’s your job… and the scale hasn’t budged since 2023. Your leggings still roll down at the waist, your muscles are like, “meh,” and…
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Continue reading →: Muscles, Meltdowns, and Multitasking: My Kind of Self-Care
From Air Force veteran to mom to registered nurse to professional plate-spinner — here’s why fitness still keeps me sane. Remember when self-care meant bubble baths and scented candles? Yeah, me neither. These days, I deadlift for my peace. Not because I’m chasing a chiseled “revenge body,” but because it’s…
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Continue reading →: Transform Your Life: Fitness Tips for Busy Moms from a Military Veteran
When I first stepped into the Air Force at 18, I didn’t really think of fitness as self-care—it was a necessity. I was working in a male-dominated field, and I had to prove myself daily. I didn’t move my body because I loved it. I moved it because I had…
Hello,
I’m Karli.
Welcome to Uniformly Human, where strength, service, and self-care collide (with a little chaos).
I’m Karli, aka Chaos with Karli, a veteran, nurse, and mom to a beautifully diverse family. This is my space to share real-life resilience, mental health + self-care (without the cringe), health tips, and the honest moments in between.
Because taking care of everyone else is kind of my thing… but learning to take care of me is the mission too.
So if you’re healing, hustling, overthinking, laughing through it, or just trying to survive the week, welcome. You belong here.
Let’s grow, lift, and thrive… one chaotic step at a time.
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